Meal Planning

Meal planning involves going to the grocery and actively selecting natural, healthy ingredients to create meals and dishes.

What is meal planning?

Meal planning involves going to the grocery store and actively selecting natural, healthy ingredients to create meals and dishes. It can have a huge impact on sticking with dietary changes and achieving weight loss.* If you prepare meals for your family, involve your kids in the planning as well. This will help them to get excited about the healthy foods you are cooking, and they will be more willing to try them. At Kitsap Medical Group, we recommend a diet with moderate protein. Cutting out refined carbohydrates is also an essential strategy for weight loss. Refined carbs consist of sugars and starches that don’t exist in nature. Some of the foods that are high in refined carbohydrates include bread, cookies, corn chips, pizza, pastas and chocolate. Meal planning is important, but using the healthiest ingredients is essential.

Schedule an appointment in West Sound, Washington

When you schedule an appointment at Kitsap Medical Weight Loss, we can help you get on the right track to healthy meal planning. Part of our weight loss process involves advice, and we are happy to share tips and information on how to eat healthier. We also provide recipes on our blog that are both delicious and low in carbohydrates. If you live in the West Sound region of Washington and you’re interested in medical weight loss, schedule an appointment at our clinic in Poulsbo, Washington. Schedule online or give us a call at (360) 626-1166.

*Individual results may vary; not a guarantee.

Schedule Now

We make it easy! Call us at (360) 626-1166 or request an appointment below.

We’ve all been on diets and all failed. Well, this time Skip and I desperately needed help to overcome my limited mobility due to back surgery that didn’t go as expected. Kitsap Medical Weight Loss ISN'T a diet. It’s a life style change that has been the most positive thing to happen to us in years, and years. We learned what our worst enemy is when eating… CARBOHYDRATES. After 5 months we’ve both lost over 35 pounds and have learned we eat to live, not live to eat. Dr. Ellen and her staff have been incredible. The first month was very difficult but we learned what we could and couldn’t eat and received lots of positive support suggestions and recipes to try. And we don’t even miss potatoes, pasta or French fries any more. For the first time for as long as I can remember I can see my toes. Some visceral fat disappears in the first two weeks. It gives you more incentive to keep going. I am more mobile and stand up straighter and walk better. GIVE IT A TRY. You won’t be disappointed.*

*Individual results may vary; not a guarantee.


We're happy to answer any questions you may have, feel free to call us at
(360) 626-1166