Meal Planning

Meal planning involves going to the grocery and actively selecting natural, healthy ingredients to create meals and dishes.

What is meal planning?

Meal planning involves going to the grocery store and actively selecting natural, healthy ingredients to create meals and dishes. It can have a huge impact on sticking with dietary changes and achieving weight loss.* If you prepare meals for your family, involve your kids in the planning as well. This will help them to get excited about the healthy foods you are cooking, and they will be more willing to try them. At Kitsap Medical Group, we recommend a diet with moderate protein. Cutting out refined carbohydrates is also an essential strategy for weight loss. Refined carbs consist of sugars and starches that don’t exist in nature. Some of the foods that are high in refined carbohydrates include bread, cookies, corn chips, pizza, pastas and chocolate. Meal planning is important, but using the healthiest ingredients is essential.

Schedule an appointment in West Sound, Washington

When you schedule an appointment at Kitsap Medical Weight Loss, we can help you get on the right track to healthy meal planning. Part of our weight loss process involves advice, and we are happy to share tips and information on how to eat healthier. We also provide recipes on our blog that are both delicious and low in carbohydrates. If you live in the West Sound region of Washington and you’re interested in medical weight loss, schedule an appointment at our clinic in Poulsbo, Washington. Schedule online or give us a call at (360) 626-1166.

*Individual results may vary; not a guarantee.

Schedule Now

We make it easy! Call us at (360) 626-1166 or request an appointment below.

As a fellow health care provider in Kitsap County, Kitsap Medical Weight Loss has provided me with a resource to give my patients who want/ need to lose weight to improve their health. This is the real deal. Eat real food, learn about healthy, attainable lifestyle changes and get lots of support from a team that celebrates every lost pound with you. I have seen my patients be able to stop their diabetes medication, improve their ability to complete activities of daily living and return to active lifestyles that include travel and athletic pursuits and the best part, keep the weight off. If you have thought about trying to get healthy, this is the place to start and so much less expensive than 30/10 weight loss, Ideal protein, Jenny Craig and Nutrisystem.*
- Melissa T.

*Individual results may vary; not a guarantee.


We're happy to answer any questions you may have, feel free to call us at
(360) 626-1166