Lifestyle Guidance

Lifestyle guidance at Kitsap Medical Weight Loss includes evidence-based advice and medical support to help you lose weight and improve your overall health.

What is lifestyle guidance?

Lifestyle guidance at Kitsap Medical Weight Loss includes evidence-based advice and medical support to help you lose weight and improve your overall health.* Exercise, dieting, refraining from tobacco and alcohol are all fairly well known and are always recommended. But based on your personal medical history and your weight loss goals, we can determine more steps that you can take to lose weight and extend your life.* When you schedule an appointment with us, we do not just prescribe weight loss medication and push you out the door. We take a comprehensive approach and we aim to build relationships with our patients. We can guide and advise you on the little things you can do to ward off or treat high cholesterol, high blood pressure, type 2 diabetes and other risk factors associated with obesity.*

Schedule an appointment in Kitsap County, Washington

Lifestyle guidance is not a cookie-cutter process. In order to find out what lifestyle choices you need to make in order to improve your overall health, schedule an appointment at our clinic in Poulsbo, Washington. If you live in the West Sound region, schedule your first visit online or give us a call at (360) 626-1166. The sooner you get the right support, the sooner you’ll start getting healthy.*

*Individual results may vary; not a guarantee.

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We make it easy! Call us at (360) 626-1166 or request an appointment below.

We’ve all been on diets and all failed. Well, this time Skip and I desperately needed help to overcome my limited mobility due to back surgery that didn’t go as expected. Kitsap Medical Weight Loss ISN'T a diet. It’s a life style change that has been the most positive thing to happen to us in years, and years. We learned what our worst enemy is when eating… CARBOHYDRATES. After 5 months we’ve both lost over 35 pounds and have learned we eat to live, not live to eat. Dr. Ellen and her staff have been incredible. The first month was very difficult but we learned what we could and couldn’t eat and received lots of positive support suggestions and recipes to try. And we don’t even miss potatoes, pasta or French fries any more. For the first time for as long as I can remember I can see my toes. Some visceral fat disappears in the first two weeks. It gives you more incentive to keep going. I am more mobile and stand up straighter and walk better. GIVE IT A TRY. You won’t be disappointed.*

- SGM

*Individual results may vary; not a guarantee.

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We're happy to answer any questions you may have, feel free to call us at
(360) 626-1166