Healthy Lifestyle

Living a healthy lifestyle involves making decisions that improve and maintain one's health and well-being.

What is a healthy lifestyle?

Living a healthy lifestyle involves making decisions that improve and maintain one’s health and well-being. The goal here at Kitsap Medical Weight Loss is to not only help our patients lose weight, but to also improve the overall quality of their health.* Our scientific, multi-pronged approach includes:

The benefits of healthy living can be measured with critical health numbers, including weight, blood sugar levels, blood pressure, and blood cholesterol. A healthy lifestyle is a lifelong effort that requires a lot of discipline and support. Eating healthy, engaging in physical activities and weight management are all excellent ways to achieve a healthy lifestyle.

Schedule an appointment in Kitsap County, Washington

At Kitsap Medical Weight Loss, we provide evidence-based medical advice that combines healthy lifestyle decisions and weight loss solutions. To learn more about our process, including what you can expect when you schedule an appointment at our clinic, click here. We care for our patients and work to do more than just offer advice and prescribe medicine. We want to help you live your best life and extend it as much as possible. To get started, give us a call at (360) 626-1166 or schedule online.

*Individual results may vary; not a guarantee.

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We make it easy! Call us at (360) 626-1166 or request an appointment below.

We’ve all been on diets and all failed. Well, this time Skip and I desperately needed help to overcome my limited mobility due to back surgery that didn’t go as expected. Kitsap Medical Weight Loss ISN'T a diet. It’s a life style change that has been the most positive thing to happen to us in years, and years. We learned what our worst enemy is when eating… CARBOHYDRATES. After 5 months we’ve both lost over 35 pounds and have learned we eat to live, not live to eat. Dr. Ellen and her staff have been incredible. The first month was very difficult but we learned what we could and couldn’t eat and received lots of positive support suggestions and recipes to try. And we don’t even miss potatoes, pasta or French fries any more. For the first time for as long as I can remember I can see my toes. Some visceral fat disappears in the first two weeks. It gives you more incentive to keep going. I am more mobile and stand up straighter and walk better. GIVE IT A TRY. You won’t be disappointed.*

- SGM

*Individual results may vary; not a guarantee.

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We're happy to answer any questions you may have, feel free to call us at
(360) 626-1166