Healthy Lifestyle

Living a healthy lifestyle involves making decisions that improve and maintain one's health and well-being.

What is a healthy lifestyle?

Living a healthy lifestyle involves making decisions that improve and maintain one’s health and well-being. The goal here at Kitsap Medical Weight Loss is to not only help our patients lose weight, but to also improve the overall quality of their health.* Our scientific, multi-pronged approach includes:

The benefits of healthy living can be measured with critical health numbers, including weight, blood sugar levels, blood pressure, and blood cholesterol. A healthy lifestyle is a lifelong effort that requires a lot of discipline and support. Eating healthy, engaging in physical activities and weight management are all excellent ways to achieve a healthy lifestyle.

Schedule an appointment in Kitsap County, Washington

At Kitsap Medical Weight Loss, we provide evidence-based medical advice that combines healthy lifestyle decisions and weight loss solutions. To learn more about our process, including what you can expect when you schedule an appointment at our clinic, click here. We care for our patients and work to do more than just offer advice and prescribe medicine. We want to help you live your best life and extend it as much as possible. To get started, give us a call at (360) 626-1166 or schedule online.

*Individual results may vary; not a guarantee.

Schedule Now

We make it easy! Call us at (360) 626-1166 or request an appointment below.

I highly recommend a visit to Kitsap Medical Weight Loss for help with achieving and maintaining a healthy weight! I am truly impressed with this clinic’s wonderful, caring team, and am so thankful that Kitsap County now has a board certified Bariatric doctor! Dr. Stehouwer is the one to see whether you are a little or a lot overweight. She educates, supports and provides the tools with a diet that can easily be followed with, of course, some patient dedication! It is now my diet for life after losing 10 lbs in the first month, 45 total after appx 7 months. The entire staff is equally excited about each patient’s success, they truly care and as well they “practice what they preach” … the entire team follows the same diet. Dr. Stehouwer cares about you at a personal level. I always appreciate how she takes time to talk with me about how I am feeling and that she cares about me as a whole, not just a person on a diet. She has the knowledge and skill pertaining to weight loss that the Family Practice doctor doesn’t have, and the plan works. Thank you Dr. Stehouwer and Staff, you are great!*


*Individual results may vary; not a guarantee.


We're happy to answer any questions you may have, feel free to call us at
(360) 626-1166