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Stress Awareness Month

Stress Awareness Month

There are several ways that stress can contribute to weight gain: one of which has to do with cortisol— the stress hormone.












Hummingbird Facts

Hummingbird Facts

Have you ever wondered why there is a hummingbird in our logo? I won’t keep you in suspense, it’s because the doctor loves hummingbirds.






The Auto Show

The Auto Show

Think of a specialized Auto Show. Sleek, shiny displays of all the latest scientific gizmos designed to analyze and supercharge your ride.


Reflections

Reflections

Our Ribbon Cutting event was a time to reflect. The doc went way back to her teenage years when she first saw Poulsbo,




Garlic Mock Mashed Potatoes

Garlic Mock Mashed Potatoes

(Taken from George Stella’s, Livin’ Low Carb:  Family Recipes Stella Style)
Yield:  4 servings
Net Carbohydrates:  4g per serving
Prep:  15 minutes
Cook: 6 minutes

1 medium head cauliflower
1 tablespoon cream cheese,



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We’ve all been on diets and all failed. Well, this time Skip and I desperately needed help to overcome my limited mobility due to back surgery that didn’t go as expected. Kitsap Medical Weight Loss ISN'T a diet. It’s a life style change that has been the most positive thing to happen to us in years, and years. We learned what our worst enemy is when eating… CARBOHYDRATES. After 5 months we’ve both lost over 35 pounds and have learned we eat to live, not live to eat. Dr. Ellen and her staff have been incredible. The first month was very difficult but we learned what we could and couldn’t eat and received lots of positive support suggestions and recipes to try. And we don’t even miss potatoes, pasta or French fries any more. For the first time for as long as I can remember I can see my toes. Some visceral fat disappears in the first two weeks. It gives you more incentive to keep going. I am more mobile and stand up straighter and walk better. GIVE IT A TRY. You won’t be disappointed.*

- SGM

*Individual results may vary; not a guarantee.

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