Five Spice Chicken Salad

(Taken from George Stella’s, the complete LOW-CARB cookbook) Yields: 6 servings Prep Time: 15 minutes Cook Time: 0

(Taken from George Stella’s, the complete LOW-CARB cookbook)

Yields: 6 servings

Prep Time: 15 minutes

Cook Time: 0

  • 2 cups cooked chicken
  • 2/3 cup sour cream
  • 1/3 cup roasted cashews
  • ¼ cup sliced celery
  • ¼ cup diced apple (peel on)
  • 2 tablespoons sliced scallions or green onions
  • 2 teaspoons soy sauce
  • 1 teaspoon five spice powder
  1. Fold all ingredients together in a large bowl, shredding chicken with a fork until it is at your desired consistency.
  2. Cover and refrigerate for 30 minutes to allow the flavors to mingle before serving. Try serving wrapped or in a “cup” made from fresh, crisp cabbage.

Calories per serving: 175

Fat: 10g

Protein: 15.5g

Fiber: 0.5g

Net Carbs: 4g

*Individual results may vary; not a guarantee.

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